Easy Energy Foods
Keeping your body properly fueled helps you maintain your power of positive thinking. While sugar and caffeine offer a short burst of energy, they don't provide a lasting source of strength.

Try these snacks with an energy-sustaining mix of carbohydrates and protein:

Peanut butter or a slice of turkey on whole-wheat bread.
Cottage cheese mixed with fruit.
Trail mix with dried fruit, nuts and seeds.
Yogurt with fruit.
Hummus on pita bread or with some fresh vegetables.
A cup of bean soup.
Sliced mozzarella cheese and whole-grain crackers.

Also, be sure to drink plenty of water so dehydration doesn't drag your energy level down.